Stress Relief

Achievement - Take note of all the good work you do and give yourself credit for it. Set short-term goals and allow yourself to take satisfaction in achieving them.

Provided by: Theresa A. Martinez
President
ASAP Solutions

Balance - Job stress builds when our minds are constantly focused on work. Strive for balance in your life. Make time for family, friends, hobbies and, most importantly, fun.

Provided by: Theresa A. Martinez
President
ASAP Solutions

Control - Recognize the difference between the things you can control and the things you cannot. Make a list of these two things. Starting today, make a pact with yourself to stop stressing about the things you have no control over.

Provided by: Theresa A. Martinez
President
ASAP Solutions

Criticism- Try not to personalize any criticism you receive. Look at negative comments as constructive criticism that allows you to improve your work.

Provided by: Theresa A. Martinez
President
ASAP Solutions

Release Endorphins - Begin an exercise program. Exercise helps release endorphins, which relieves stress.

Provided by: Theresa A. Martinez
President
ASAP Solutions

Share the Load - Delegate or share work whenever possible. Don’t fall into the trap of thinking you are the only person who can do the job right. Your colleagues may be a great back up and/or stress reliever.

Provided by: Theresa A. Martinez
President
ASAP Solutions

Take a Breath - Take a breathing break. Frequent short breaks during the day allow you to breathe deeply and relax your mind, preventing stress build-up.

Provided by: Theresa A. Martinez
President
ASAP Solutions